Surround yourself with positive and optimistic people. A helpful way to improve positive self-talk is to look, think and act in a positive way. Identify your strengths as part of your self-talk, and accept compliments for what you achieved. Very simply, practise seeing half a glass as being half full, rather than half empty. Practise thinking good things about yourself. make you feel more in control of your life.reduce your risk of self-harm and suicide.improve your body image and can help treat people with eating disorders.reduce any symptoms of depression, anxiety and personality disorders.improve self-esteem, stress management and wellbeing.Research shows that positive self-talk can: If you mainly think positively about yourself, you will feel good and optimistic most of the time. What are the benefits of positive self-talk? Over time though you can replace the unhealthy negative thoughts with more positive ones. It can take some time to recognise your negative thoughts - remember they have been part of you for a long time and it can take up to 3 months to change old habits. Ask yourself - what is a more helpful thought? Replace the thought with a neutral or positive thought. ![]() You can do this ‘thought stopping’ technique visually - by imagining the thought being stopped or squashed etc - or by having a little ritual. Ask yourself will this matter in a few year’s time? Try writing your thoughts down or saying them out loud. Perhaps from a different person’s perspective. Try and look at things from a different perspective.
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